Ah January; a New Year, a new start and well, another opportunity to break those New Year’s resolutions. While we all have great intentions on becoming a better person and changing our ways for the year ahead, unfortunately 80% of people who make New Year’s resolutions fail by February.
So, whether it’s to drink less, save more, get fit or attend all of your lectures (yes, even the 9am ones), what can you do to improve your chances of seeing your resolutions through and not giving up before the year’s barely begun?
Firstly, you should only make one resolution. Because, let’s face it, making one change to your current lifestyle is probably going to be challenging enough, so why set yourself up for a fall by setting yourself 10 different ones? By selecting just one resolution, you can focus your time and effort solely on sticking to, and succeeding with the one thing.
When setting your resolution, you should make it personal and not follow suit with what others are doing – it’s got to be realistic and attainable for you. For example, if one of your friends who runs several miles weekly and competes in races regularly, is setting themselves the task of running a marathon this year, but you’ve never run before – it’s probably not the best idea to throw yourself in at the deep end and join them. Instead, why not aim for a shorter 3k or 5k run first? Then, once you’ve ran that far, you can aim for even further distances such as a 10km or a half marathon. Breaking your goal into a series of smaller, more manageable and time-based steps will make that end goal much more achievable and a lot less scary. As the saying goes, we must learn to walk before we can run.
And when times get tough and you start to question why you’re changing your ways, it’s important to remind yourself of the benefits of what you’re doing. If you’ve decided you’re going to attend all of your lectures, remember why you’re doing it when it’s 5pm on a Friday evening and all your friends are off to the pub, but you’ve got an hour lecture to attend instead. It might not seem like the better option at the time, but missing that one lecture could mean missing important information that will help you answer a key question in the end of year exams.
No matter your resolution and goal, remember to stay strong, be committed, and don’t give up at the first hurdle (yes there will be set-backs and struggles along the way, but the satisfaction you’ll feel for sticking at it will definitely outweigh them). Here’s to a happy, healthy and productive 2018!
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