Saturday 13th June is Global Wellness Day a social project dedicated to living well and our wellbeing. To help you make the most of Global Wellness Day, here are 5 ways to achieve better wellness in your life.
Go for a brisk 20-minute walk every day.
Take that 20-minutes to reflect and think about what’s going well in your life. Take a look at the Host blog for the benefits of going for a daily walk.
Call or text a friend or relative you haven’t seen in a while and make a plan to get together.
When lockdown is finally over, make a plan to meet with friends and spend the day loving life.
Ditch your devices at least one hour before bedtime.
Struggling to sleep or staying up into the early hours of the morning on your phone? put your phone and tablet out of view and out of reach. If you need help winding down, listen to soothing music or read a favourite book instead.
Plan your food shop.
Set aside time each weekend for food shopping – and to prep some nutritious food items. You can pre-chop vegetables for salads and side dishes, package up healthy lunches, slice up fruit for snacks. Planning ahead will help you avoid making “convenient” but less healthy choices during the week when time is short.
Improve your wellbeing – Take the stairs.
Ditch the lift at uni. Taking the stairs whenever possible is another great way to aid your wellbeing while working in a mini-workout without taking time out of your day!
How do you look after your wellbeing? Let us know on our Facebook page.
Looking for a student room in Kingston-Upon-Thames this autumn? Take a look at our latest availability.